Davina's Fitcamp is an hour long, bootcamp-style high-intensity interval training session that offers full body-conditioning. Each workout is uniquely designed and will utilize a wide array of exercises, circuits, timed-challenges, drill, Tabatas, Plyometrics, and fitness games to keep you all engaged and entertained AND keep your bodies from hitting a plateau. The workouts are focused on increased muscular strengthening and endurance, as well as challenging individual's cardiovascular system. Davina's Fitcamp serves the Brevard County, Florida area. Perfect for those living in Melbourne, West Melbourne, Palm Bay, Suntree, and Viera.
We use a variety of fitness equipment such as dumbbells, resistance bands, Bosu, kettlebells, sandbags, dipstation, weighted balls and bars, and much more!
I enjoy working with all fitness levels, and love helping participants achieve their goals. All you need is a mat, dumbbells, proper workout attire and water. So, get ready to sweat, exercise, and hit your goals (and maybe cry a little)!
- Davina Friese